relationship makes you gain weight

Why Being In Relationship Makes You Gain Weight, Based On Science

Reading Time: 2 minutes

Ever heard that being in a relationship helps to gain weight? Ice cream dates, romantic dinners, and late nights pizza become part of your regular routine, once you get in a relationship. So, it’s not something to be shocked that weight gain is sure to happen.

However, now science has the proof that everyone has to admit to that fact. If we all aware to this kinda issues, there is a number of articles was published that relationship is the reason you are getting fatter.

A new study conducted in Australia, where researchers studied 10 years-worth of data from over thousands of people and found that happy couples weighed an average of 13 pounds more than single. Besides, their records had an average weight gain of 4 pounds per year. Isn’t it surprising?

relationship makes you gain weight

Where does it begin actually? Trying new foods together on meet-ups becomes a frequent activity. According to human psychology, when you are in a relationship with someone for a while, you don’t really have an incentive to go to the gym.

Next, studies also found that people in relationships have healthier habits overall. They smoke less, eat less fast food and consume more fruits and vegetables compared to singles. Anyhow, most couples being overweight and are more likely to be overweight.

Have you ever read or heard that stress may also cause weight gain? But, what’s to stress about when you’re in a happy relationship? Good, stress, known as eustress, actually results in your relationship in weight gain. Even you’re happy, stress feelings can make you turn to the fridge in almost half a day. Most common ways people handle with stress is, eat.

Isn’t a healthy body image what we all imagine to have? But when you enjoy living a judgment-free life, you forget your goals. So, you stop worrying over how your body looks like and you realize that you’re fine just the way you are for your partner. This is the common excuse for the possible relationship weight gain.

Your relationship is going good and you don’t care about anything else? Remember, don’t eat mirror image meals because a man will burn more calories than a woman. Love has the ability to make you feel special, no matter how much weight you gain, especially when your partner doesn’t care about your body changes.

So, does this mean if you’re in a relationship, you should forget your health goals? Absolutely not. In point of the fact, if you and your partner support each other’s healthy habits, relationships can actually help you maintain your health goals.

In other words, having someone to support you can actually make you more likely to hit your goals. It may be challenging, but it will likely increase not only the longevity of your relationship but your life.

relationship advice for women

30 Top Relationship Advice For Women – The Ugly Fact

Reading Time: 5 minutes

Everyone has a different preferences for their romantic partner, especially if you’re looking for a serious relationship partner. Sometime it’s beyond a physical attributes that you need to consider. As an example, what type of personalities that you’re looking for, what you actually need in relationship, family background and more.

You may need to bookmark this page for your future references.

So in this article, we will compile all the great references we found on the web and also our own article on the certain topic. Let’s hope this article be a good help and a guideline to your love life.

As per you know, life is not a fairy tale, you can’t expect to kiss a frog to find your shining prince. You need to work for it, you need move out from your comfort zone, and be prepare. You need to learn on how to start dating if you want to be in a successful relationship. If you’re already in the relationship, you need to know how to maintain it, and keep the relationship healthy.

relationship advice for women

On the other hand, if you’ve been out of game for a long time, most likely you didn’t know where to start again. You also want to ensure that you didn’t make the same mistake from your previous relationship.

For me, the relationship learning process is never ending. Because every relationship has a different phase, and every phase comes with a different challenges. That’s why it is important for you to learn about love, relationship and marriage.

Dating

Dating is a stage of romantic relationship between two humans who is meet socially with the aim of each assessing the other’s suitability as a prospective partner. As well as a preparation for an intimate relationship or marriage.

In fact, dating is a great way to meet your potential future partner. You can start by meeting with a new people, spend time together and have fun. In order to meet your potential future partner, a few preparation must be made. Here I share with you dating tips from experiences relationship coach.

1# Don’t Start A New Relationship Until You’ve Done These 4 Things

2# How to Prepare Yourself for the Perfect Relationship

3# 8 Question To Ask Yourself Before You Start Dating

4# How To Start Dating – 5 Proven Method For Success

5# Dating Tips For Shy Women

6# Online Dating Tips For Women – How To Make Guys Interested With You

7# 54 Date Ideas for Your Date Night

8# 50 Dating DO’s and DON’Ts

If you’re preparing yourself to start dating again after breakup or divorce, you may need some tips and a little guidance for a next successful relationship.

9# How To Start Dating Again

10# How To Start Dating Better Quality People

Relationship

Forming a strong and positive relationship really take times, efforts and commitments. It’s not happen overnight, and there’s no instant result. Whatever the demographics, building a loving and understanding relationship clearly isn’t easy.

Obviously, it’s take more than love for your relationship to work. We know that love is a foundation for any relationship built. But to keep it stronger, you need more than that. Both parties must willing to work on it.

5 magnetic ways to attract your husband

Basically, the secret to long lasting relationship is not about big gesture, being romantic or being rich. It’s about the small action and subtle thoughts that happen daily without being notice. It’s about consistency, a lifetime commitment to your love one.

During my work in this industries, I’ve come to observe that a good habits of people that hold a relationship together over time. Good habits create a strong and healthy relationship, while bad habits most likely will destroy it.

Well, people are not born with a good habit in relationship. But, it’s still can be learned and mastered if you recognized the needs. It’s take time and effort to develop them. Here the list of good reference on how to keep your relationship strong and healthy.

11# The Secret Behind a Happy Relationship – Infographic

12# 5 Simple Habits That Create Better Relationships

13# How To Keep Your Relationship Strong

14# How To Manage Money Issue In Relationship

15# 25 Pieces of Empowering Relationship Advice for Women

16# 23 Must-Know Relationship Advice for Women

17# 11 Best Relationship Advice for Women

18# 8 Things You Do That Could Hurt Your Relationship

19# The Most Common Issues That Will Ruin Your Relationship

20# 5 Secrets To Keep Your Man Happy In A Relationship

Marriage

A healthy and successful marriage is a foundation of a happy family. It’s also help you create a positive and pleasant environment in the house.

It’s must be good if all the marriage remain happy and forever young. But that not the case, some of us do struggle with the married life. The journey of married life if full of adventures, ups and downs, regardless how long you’ve been married.

Here the chart from bakadesuyo.com. It shows that, on average, marriage gets less happy with time. You can read read the full article at point #21. Let’s dig some info below on how to keep your marriage healthy and happy for a longer time, hopefully forever.

21# 58 Most Romantic Ways to Propose

22# How To Have A Happy Marriage: 7 Powerful Secrets From Research

23# How To Become A Much Better Wife

24# 5 Secrets to a Happier and Stronger Marriage!

25# 7 Secrets To A Happy Marriage From Man’s Perspective

26# Why Do Married Couples Split Up After Childbirth

27# 11 Ways To Make Your Long-Term Marriage Happier, Starting Today

28# 12 Excellent Tricks To Spice Up Your Sex Life

29# Tips to Improve Your Sex Life

30# Tips for Enjoying a Healthy Sex Life as You Get Older

Conclusion

We hope all these references can help you manage your relationship situation. Build up a happy relationship is not easy. It comes with a big responsibility, commitment and patience. But the rewards are many.

keep your man happy in a relationshipDon’t focus all your energy on the challenges itself, instead enjoys the relationship life as a couple. Remember, there’s still a lot of people out there searching for partner, so if you’re already have one, please appreciate your partner.

Make conscious effort to appreciate a good time in your relationship and your families. Sometimes it’s not easy, but I promise you, it’s worth it.

When couple no longer can handle their relationship, outside advice and resources can be tremendously beneficial. It could be a reference post like i stated above, marriage therapist, support group, online support or anything that can help you avoid worst case scenario.

Are there any relationship advice for women that you think i missed? If so, please leave a comment below to let me know what it is. I would love to add it to this list.

man hero instinct

How To Tackle Your Man’s Hero Instinct

Reading Time: 5 minutes

Hero is define as someone that we are admired for bravely doing something or achieve something great. Just like women go crazy over Marvel heroes who are daring enough to save the world in spite of their nice figure and face. Truth to be told, heroes that go around save the world and hardly injured only exist in your favorite movies.

Yeah, it is fascinating enough to watch those cool heroes spring into action just to save the world and protect their women. Sometime you could overwhelm with jealousy and start to build hope for the hero to actually presence so that he can be yours.

tackle your mans hero insticnt

In reality, you literally can have your own hero by triggering a hero instinct in your men. Man wants to be heroes in women’s eyes, as he like to feel needed. Hero instinct is known within the Native American. It’s built into their culture as warriorism.

As a warrior, they protect their tribes from enemies and fed their tribes by hunting. Psychologically, it’s about satisfaction, a men desire to feel important. They want to show how useful, strong, and effective he is among his peers.

If you relate this behavior with our modern society nowadays, where wealth and other great accomplishment are gained to show that he is able to shoulder up responsibilities. It’s becomes preferable and attractive for a man to have this quality.

The same theory was used for relationship purpose. It’s has been theorized that women should appeal to man’s hero instinct in order to keep peace and respect in relationship. By doing this. you could be your man deepest passion and priority in his life. His heart will be yours and he’ll do anything just to make you happy.

How To Get Your Man’s Attention.

Hero instinct is a biological drive, just like thirst, hunger and sex. It’s a men desire to feel important and strong between his own circle. It’s inspire them to become better and push forward to maintain the status or standard that was created by themselves.

Man’s adores those who admire his courage and effort.

Basically, men fall for women because of ‘how those women make them feel‘.

When a man feel like a hero in a woman’s eyes, he will give his heart and his undying loyalty to her.

Most of women think they can earn a man appreciation by doing a lot of things for him. But it’s works backward. The more you appreciate him, the more he will appreciates you. When he appreciate you, he will give more attention to you.

It’s triggers his ‘hero instinct’.

This is a few example ways on how to trigger your man hero instinct.

1# Ask for his help

Don’t think that you can do all things by yourself. Independent women are great but men feel like a dumb guy around her. Most probably she will feel dissatisfied with men’s help because she can do better. Thus, make men feel useless and always doing something wrong.

What you can do is to always ask for his help no matter how trivial the things is. It’s doesn’t make you needy, but it’s make you a woman with space for a man.

Ask him to open a tight jar for you. Ask a piece of advice from him whenever you want to make a decision will work too. Ask him to changes your car’s tire because you think he is more expert and knowledgeable. And do not forget to say thank you with a big smile of appreciation.

Become His Secret Obsession

According to James Bauer, a relationship coach for over 12 years. He shared that during his work in this industries, when he coached a men, he heard over and over again that they (men) wanted to feel that they were important and special to their woman.

In other words, they wanted to feel like their hero.

It’s something that men’s need in order to feel women’s love.

Men adores those who’s admire his hard work, or see him as Superman, a dependable man in all things.

James also believed that, no matter how in love that man is, if the women he’s with doesn’t bring out his hero instinct, he’ll feel like something is missing.

So if you know how to tackle your man’s hero instinct, you can take a positive action to influence your man’s emotion and bringing him closer to you.

Here, you may need to check James Bauer presentation video.

James technique can be very helpful if you’re facing this type of problem:

  • You feel like you’re just a placeholder
  • You think a lot about him, but he only thinks of himself
  • He say he love you, but isn’t in love with you
  • Why won’t he commit to you?
  • Why does he so quiet? What is he really thinking?
  • Why he start ignoring you?
  • Does he really love you? Or he just want to be alone?
  • It’s already over, but you want him back.

His guide helps women to understand specific trick and phrase to improve their relationship. He also teach you on how to build attraction and how to understand what your man want in relationship.

Here the link for James Bauer presentation video.

2# Thanks him for every single thing he does

Remember that I’m saying the more you appreciate him, the more he will appreciates you back. The easiest way to show your appreciation is through the word “thank you”.

This simple phrase is very powerful than you could ever realized. Thanks him for every little thing that he does to you.

Did he help you with the chores?

Thank him.

Did he drive you to work?

Thank him.

Did he cook you a meal?

Thank him.

He’s the real hero to you everyday, even though you may not see it. Maybe he dropped everything just to help you. Maybe he’s the only one who’s still believe in you when nobody else won’t. Maybe his advice give you courage to make a difficult decision.

We tend to take things for granted, that’s why sometime we didn’t see the positive value in our partner.

3# Respect is earn not given

Respect come along with admiration and honor which shown for someone who you think they have a good qualities and important. And your man is searching for that.

He work hard to earn your respect. He want to prove himself that he’s able to that. Don’t take away his purpose. Instead give him space and opportunity to show his hero instinct. You main role is to support him.

It’s rare to see a women who’s can satisfy this emotional need in men. And if you do, you can captivate his heart so that he’ll spend his entire life with you.

Unlock Your Man Attention

The key to unlock your man attention is NOT in everything you do for him. But it’s about how you RESPOND to everything he does for you.

When you done everything for him, look after him, and make time for him. In the process, you’re actually taking something away from him. You’re taking away his purpose.

He wants to be your hero, not the other way around.

If his hero instinct is not being met, his attention will wander around until he finds a woman who can give it to him. Maybe only one from a thousand women who’s know to do this instinctively. And they usually rise to unbelievable levels of influence and fame.

Trust me, when you know the secret of man’s hero instinct, you will be shocked with the result from the man you love. And if you’re interested to learn more about the secret of man’s hero instinct, I recommend you check out this video.

Any other suggestion please leave your comment below. We love to hear your feedback! 🙂

Flirty Text Message That Every Men Love

If you’re struggling on what to say to your man to bring the relationship closer together, you may need to check my other post: What to text a guy you like.

It’s may help you to get a better idea on how to text your guy’s. I also share a lot more information on what you should and what you shouldn’t when you’re texting with him.

manage money issue in relationship

How To Manage Money Issue In Relationship

Reading Time: 2 minutes

Money is a familiar source of nasty arguments among many couples. Typically, each couple has arguments about finances on their own pattern. Nevertheless, most of the time, money isn’t the real problem. Yet, having a different financial values and behaviours is actually a real problem.

This article will guide with the main necessary steps for couples to look at the problem from a different point of view. Besides, i will explain on how to have a more conducive conversation about finances and money issues in a relationship.

Money and Relationships

money and relationships

Make a plan together and take each other’s feelings into thought.

Don’t let money continue giving you a negative effect on your relationship. Keep your financial values as first and look back to them whenever you make a decision with your priorities. Most important, take each other’s feelings into consideration.

Work on the budget together.

Practice to not be financial nerds and don’t keep the money details all to yourself. When you don’t have a plan, you’re going to be depressed and that takes all the fun. And if you’re the smothered partner, don’t just nod your head all the time.

You have to vote yes or no in the situation of budget meetings in your relationship.  In that case, giving feedback, comments and encouragement will adjust your budget each month as things change.

Especially if you’re a married couple. The most common financial problem is after the childbirth. You will spend a lot of money for the diapers, baby cloths, breast pump and more. So for the preparations, work on the budget before the baby born.

Discuss with your spouse on how to manage your expense, start save money earlier, prepare what to buy list for your baby and create a separate account.

Equality, are one of the most important things in a relationship.

“Nevertheless, it’s vital that both make an effort to contribute to the running of the house with peace”, says Dr Berman. Get to know where each person does his or her fair share of housework, take charge of paying the bills, make a decision among needs and wants of both and make a fair contribution to the running of a home. When opinions differ, sit with that conflict rather than immediately trying to smooth things over.

The ultimate symbol of a financial union for many couples is a joint bank account. For example, it can be use for taking shared responsibility of monthly expenses or establishing joint savings goals.

One of the main advantages of this way is that there’s a smaller chance of confronting financial issues. Because both of you can see the money flow in and out on that account. Somehow, this technique doesn’t mean it’s a practice that works for all couples.

Conclusion

Finally, we can’t deny that manage money issues in a relationship is challenging. But a financial crisis doesn’t mean you should live your life without enjoyments. Communicate respectfully and honestly with your partner.

And if your relationship is healthy, you have a every chance of reaching accommodate on each other’s values and beliefs. Manage your differences by starting these steps and make a healthy living life.

the key to strengthen your relationship

The Key To Strengthen Your Relationship is Respect

Reading Time: 3 minutes

Solely love will ensure you a passionate relationship but it does not assure you a healthy and long term relationship. Besides, to love each other dearly, you need to have a strong basic that will become a baseline in your relationship, which is one of them is respect.

Respect come along with admiration and honour which shown for someone who you think they have good qualities as well as important. It is earned and not given. How crucial respects in your relationship?

Absolutely important, even love should not be the reason to tolerate disrespect. Girls need to know what’s their partner desire in relationships. Here are some tips on how to respect your partner.

the key to strengthen your relationship

  • Accept who they are

You need accept the fact that you are living with a ‘stranger’. It means that your partner coming from a different background, family, education or culture. So they have their own style, behavior and preference that might be totally different from yours.

Instead of arguing over a toothpaste that needs to be squeezed from the bottom or middle, you need to be mentally prepared for the differences between you and your partner and discuss it to achieve an agreement from both parties.

  • Be considerate and tolerate

Lower your ego and find a solution towards every problem in your relationship. It doesn’t matter who is right or wrong or who’s always right or wrong, the most important thing is that you and your partner were happy with the solution.

If you love your ego and always want to win in an argument, your partner may be exhausted from it. Consider your partner feeling, idea or decision, do not let your desire dominate everything.

  • Don’t compare

The comparison can lead to the bitterness of relationship and loss of respect towards your partner. For instance, if you a woman with a nice job and financially stable, you tend to think that you are more powerful, brilliant and capable compare to your partner.

As a result, you might feel that you didn’t respect him because you think you’re better than him. And you might think that you can make a better decision. The fact is, no matter how great you are, it’s better to ask your partner opinions.

  • Do not make any decision by yourself

No matter a big or small decision you’re going to make, if it involves your partner, do ask them. Relationship needs teamwork. This is because you might miss something about your loved one.

As an example, you want to buy a cat but your partner allergic toward it, or you prefer a cup of coffee for breakfast but your partner like a heavy meals due to many workload. These petty things if accumulate might end up to quarrel.

  • Be careful with your words and irritate tones

There is one quote state that “Harsh words can hurt a person more than physical pain”. Although it’s just a word, it may remain scar towards someone more than you think. Therefore, be careful of what you’re going to say despite how angry you are.

Hurtful words may be forgiven but not forgotten. Control your tones and use gentle words to express your dissatisfaction, it shows that you still respect them. It is also easier for them to accept what you are saying. Just taste your own words first before you spit them out.

Good communication skill play an important role in this situation. If you have a bad experience with your communication and irritate tones, you may need to learn on how to improve your communication skill in relationship.

  • Give your full attention

People like to have attention as they feel needed and important. Whenever your partner tells you about how bad their day, try to give attention and be a good listener. Always try to respond towards their request, desire, as well as their need in a timely fashion.

The Science Behind a Happy Relationship – Infographic

Reading Time: 2 minutes

Everyone dreams a healthy and happy relationship. But in order to achieve that dream, it’s require more than love. Happy relationship are challenging, confusing, but at the same time it’s rewarding and exhilarating.

After few years being together, you must be sure something have changed. Did things stay hot in the bedroom? When is the last time you’re going to date with your partner? Did you rarely talk with your partner nowadays?

Almost every couples face the same problem. There’s no clear answer to this problem. But when it’s come to marriage and relationship satisfaction, sciences do has some interesting things to offer. Thanks to our friends at Happify, they make a beautiful info graphic about: The science behind a happy relationship.

Here some important point the scientist found out about people in happy relationship:

  • Happy couple talk more. They spend more than 5 hours per week being together and talking.
  • They show appreciation to each other for something big and small. And they do something nice for their partner
  • They find time for intimacy. The happiest couples have sex at least once a week. According to the research, having sex once a week makes people 44% more likely to have positive feeling.
  • Happy couple love experiences new things together. By doing this they feeling more loving and supportive towards one another, and more satisfied with their marriage.
  • A happy marriage is worth an additional $105,000 a year in term of life satisfaction.
  • Happy couple show enthusiasm and celebrate their partner GOOD news.

the science behind a happy relationship

keep your man happy in a relationship

5 Secrets To Keep Your Man Happy In A Relationship

Reading Time: 6 minutes

It’s not an easy task to always keep your man happy in a relationship. Many times we feel like our partner mind is full of mystery. Sometimes we just don’t know what they’re thinking and feel affected by their action.

How to keep your man happy in a relationship?

Luckily, if your partner is a guy, then keep him happy is a lot simpler than you might think. You just need to pay close attention to his needs and know when to give him space. For most of part, men have a few essential needs in a relationship, if you know how to fill that need, it easy for you to keep him happy.

how to make a guy happy

What most important is, are you feeling happy while you’re pleasing your man? If yes, you can follow the tips below. Because, if you’ve got a good man to love, he deserves to be happy being in a relationship with you.

1- Make ‘him’ happy sexually

Sex is always number #1 in their mind (for most of the guys), trust me! Out of many ways to keep your man happy, this one can easily give you the most mileage. In fact, most of them will be perfectly happy if you just do this and ignore the rest! ;P

You can get an extra point if you find a way to make your sex life more interesting, adventure and bold. Don’t afraid to try something new and add variety. As an example, you can try new sexual positions, sexting or having a dirty talk with him. There’s a lot of things that you can try together as long as you feel comfortable doing it.

Take note, not everything you try will feel great. But be open with the process. Try switching around until you get your favorite position or something that can makes it more exciting, .

Another idea that you can try is hook up in a new places. Moving around your home or apartment by exploring every nook and cranny with your bodies also was a good idea. Other than that, it could be outside of your home, whether you check in into hotel or find a deserted and romantic location to have fun with your man.

secrets to a happy marriage from man's perspectiveOne of the favorite things that I personally like is my wife being bold. Let your man know what you want and when you like it, this definitely can make them feel excited.

While he was working, try to send a sexy text message saying that you’re waiting for him to coming back home with sexy lingerie, and maybe snap some pictures. He will rush back home!

The most important part is, your man want you to be into it. He want you naturally want it as badly as him. Show enthusiasm overly and he will more than happy to serve you!

2- Make ‘him’ happy emotionally

Just like women, men also can be a moody creatures (some of them may have a period mood, seriously). If you want to make your man happy emotionally you need pay attention to his needs, get to know to his moods, and take action based on it.

The more time you spend with your partner, the better you’ll get to know about his mood and how to react with the situation. Learn how to read his face, it will show you when he’s upset and wants to be comforted and be open with you.

Or if he’s feeling upset, annoy after getting back from work, just take it easy with him. It’s not the right time to have a “serious talk” with your man, you can wait until he’s in a good mood to continue with your discussion. Because it’s not a wise decision to bring up a serious subject when he’s stressed, you will not get a result that you wanted.

Instead, if you have something important to discuss, pick a reasonable time and place where both of you can focus on the conversation. Keep your voice calm during the conversation, even if you disagree with his point of view.

Remember to have fun with your partner. Plan something that you can laugh together, maybe you can go watch a goofy movie, hanging out at mall, or taking an impromptu trip to small theme park. Try to have an amazing time with your man without trying so hard.

3- Know when to leave him alone

Don’t be too clingy, learn how to be there for him when he need you and how to back off when he need some space. Being clingy mean that you want to hang out with him 24/7, checking in every minute to ask him where he’s going, what he doing, or who’s he talk to.

It’s true spending time together as a couple is important, but you can’t always stay together. You need to spend some time apart. That’s why we always talk about spend quality time together, it’s about quality, not quantity.

Let’s him take sometimes off to hang out with their buddies, watching their favorite football game, or spend time with their hobbies. Respect that, try not to be offended by their “me time” request.

You also can being proactive about this by offering them their space, it could be even better because he will feel less guilty to asking for it. This is the good way to keep him happy in a genuine way. Sometime they will be happy by just being alone, and that’s totally fine.

4- Appreciate him and what he does

Appreciate him the way he is, appreciate what he does to you, your family and your future. If your partner work outside from home, let him know that you’re appreciate what he does.

secrets for a happy and loving relationshipBecause even if he does love his job, there’s always a day when he think about quitting his job, yelling at his boss or take a few day off. But he doesn’t do it, why? Because maybe part of the reason he didn’t do that was because of you.

Maybe he working extra hour just to make sure you and your kid get enough food and have a comfort place to stay. He even settle all the utilities bills. What you should do as partner, at least you need to recognize their effort.

If your partner working from home with kids, he’s also sacrificing for your family. As much as he love being at home with the kids, he also needs his own “me time”, he want to spend time to do anything that he wanted. But he didn’t do it, it all because of his family.

We all know, it’s not easy. Tell him that you know how hard it can be to do that. Tell him that you appreciate everything he does and you see his commitment. Remember, when you’re in a relationship, never argue over money. It does not matter whether it’s your money or his money, it about acknowledging something that people usually takes for granted.

5- Support him

Men do not open up as easily as women do. So don’t expect a deep pillow talk conversation with your man, even though he’s going through a rough phase in life. Support him, tell him something as simple as he’s doing a good job or prepared his favorite meal after a long day is good enough to make him feel cared for.

Understand your partner personal goals. Even he does not openly state them to you, pay attention to his comment or his action. It maybe reflects his desire about his dream for his life and your family. Give him plenty of support for him to pursue his goals.

Behind every successful man, there is a strong woman.

Support his works by offering positivity and word of encouragement can instantly boost his self-esteem, because he know that someone is proud of him and has his back. You also can show him how supportive you’re by admiring and respecting him in front of his/your friends and family members.

Basically, there’s no magic formula to keep your man happy. At the end of the day, it really depends on both of you. You can try to follow these tips to keep your relationship healthy and make your partner happy. But, if you still have a problem despite of all the effort you put in, it could be a deeper problem lurking underneath.

how to keep your relationship strong

Relationship Advice For Women: How To Keep Your Relationship Strong

Reading Time: 6 minutes

Forming a positive and trusting relationship really take time, effort and commitment. It does not happen overnight, it could be one year, or maybe more. And you must maintain the relationship to grow stronger and healthier.

How To Keep Your Relationship Strong

how to keep your relationship strong

Obviously, it takes more than love for your relationship to work. We know that love is a foundation for any relationship built. But to keep it stronger, you need more than that. Both parties must willing to work on it.

Dr. Michelle Callahan once said, “Communicating daily and showing affection is what keeps the romance alive”. As an example, just letting your partner know that you like what they’re doing can help you both stay connected.

Read on as these women and men share their tips on how to keep your relationship strong.

1- Communication

Communication is one of the vital parts of any relationship. But, we do hear a lot of couples out there have trouble in communication with their partner. It could be because they wont to talk about their problems, or maybe they’re afraid to voice out their opinion.

Most of them, especially women, will talk about everything except what’s actually bothering them. They afraid once they talk about it, their’s partner will be angry or leave them. For me, this type of relationship is unhealthy.

Your love, your fears, your hope, your passion, your voice, everything, you should let your partner know who you really are. Find quality time with your partner to talk about things that are important to each of you. It looks simple, but it can make your relationship grow stronger.

Read more7 Ways To Communicate Effectively In Relationship

Use the word ‘we’ rather than ‘you’ to communicate with your partner. When you talk with your partner, especially in an argument, the word ‘you’ will make them feel like you’re trying to attack them. They will pick up on that and start defensive.

As an example, you want to ask your partner to give a hand on household chores. If you do not choose your word wisely, it will be like you’re trying to attack him for not helping you. Let’s say you said something like:

“Why you make me do this and that ….”

Instead, you can change it to something like this:

“Can we do this together …”

A researcher from the University of California, Berkeley, Robert Levenson, and his colleagues, found that couples who used the word ‘we’ when talking are calmer, happier, and in general are more satisfied with their relationship rather than a couple whose communicate in term of ‘you’.

2- Practice acceptance, show appreciation

If you want a long happy relationship, you need to learn how to accept your partner. Usually, at the early stage of the relationship, you will learn around 20-40% of your partner behavior. As time has passed, when you’re getting closer, you will learn more about them.

And some of it, there’s must be something that you didn’t like, or didn’t agree about it. It could be anything. Or I would rather say that this is the beginning of the real relationship, it’s no longer a fairy tale story.

This is when you need to be able to fully accept your partner. But, it does not mean that you need to accept everything they said, or agree on everything they do. What important is, you have to know that this is who they are.

Once we have learned about acceptance, we can move to appreciation. Same as per I said before, at the early stage of the relationship, you will appreciate everything about your new partner. They seem perfect, even the craziest things they do look awesome, or cute.

After a few years, things start to change, the way we see something also changes. You can start to piss off with something like leaving the wardrobe open, even after repeated requests to change this behavior.

In other to have a strong healthy relationship, you need to overcome this problem. How? You need to change your perspective, the way you see things. After being married for a long time, let say more than 7 years, and you still want to be married, you need to realize that loving your partner is far more important than some irritating behavior that they have.

By doing this, practically your priorities have shifted. Changing your partner have become less important than loving them as who they are. You shift to appreciate them by focusing on what they do that makes you feel great.

3- Don’t argue over money

Out there, lots of marriage couple divorce because of money, it’s practically a guaranteed relationship killer. If you haven’t had a conversation over how money is earned, saved, spend and shared, you need to do it right now.

Try to get a better understanding of how each of you sees your financial life, find the difference, and work on it. Don’t hide it to your partner, especially if you’re in a tight situation. You need to share it with your partner so then both of you aware of the situation.

communicate effectively in relationship

If both of you are working, try practice something like this, it’s simple and practical:

Take turns to buy meals/things for each other. If your partner always treats you for dinner, make an effort to treat them also. It’s can mean a lot for them, especially ‘him’. In terms of money, it’s kinda the same. In terms of happiness, it’s ten times better.

Teamwork and mutual respect are always a key to keeping financially peaceful in your household. You both can decide together on how to manage the money issue. Have a talk with your partner if you want to make a big purchase.

It does not matter if you’re going to use your money over the big purchase, rule number one is always consulting your partner first. If you practice this, they will feel respected and feel always in a team. This can improve your teamwork and mutual respect.

4- Respect your partner

To have a long-lasting happy marriage, there’s must be high mutual respect between both partners. Respecting your partner comes in many forms, it’s could be the way you talk, the way you call him/her, or the way you treat your partner.

However, there are many things people do in a relationship without being aware that they’re actually disrespecting their partner. As an example, using a rude word when you argue with them, cheating them, talking negatively about them to your family or friends and etc.

It’s true that nobody perfects, if they’re being disrespect by mistake, learn to forgive them. Ask them to improve this and learn from their mistake. You also need to be prepared to apologize sincerely when you made a mistake.

You can’t always be the same page with your partner, that’s perfectly fine and it’s normal in every relationship. That’s why, when the differences arise, it’s important for you to discuss with them respectfully. Take time to listen to your partner when they share their opinion.

5- Express your love

Expressing our love for each other was the most crucial part of our relationship. To maintain the relationship and to keep it strong, you must fill your relationship with love. It’s the same as a flower, you need to water the flowers every day for it to grow stronger and prettier.

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” -Lao Tzu

Lust can fade, love stays. Love is always a foundation in any relationship. So if you want to maintain the relationship, it’s important for you to express your love through actions, words and non-verbal communication.

Before that, you need to understand your partner need. According to Gary Chapman, the director of Marriage and Family Life Consultants, Inc, he stated that men and women have five love languages. So basically people have unique ways of feeling loved.

It could be the words of affirmation, quality time, acts of service, receiving a gift or physical touch. Understands the ways your partner feels loved can helps you express love in a way that your partner can appreciate.

You can try a few different methods, and see what generate the most positive response. Telling each other what makes you feel loved and special can help you and your partner stay connected.

secrets for a happy and loving relationship

10 Surprising Secrets To A Happy Relationship

Reading Time: 3 minutes

Whatever the demographics, building a loving and understanding relationship clearly isn’t easy. Love relationships are perhaps the most complicated. They might be the 30s or 75s, it doesn’t matter how long they’ve been together.

key to a happy relationship

There are many ways to maintain a happy relationship. Follow this simple secret for a happy and loving relationship. It’s may also improve relationship satisfaction and increase the chances of long-term success. Here are the 10 surprising secrets to a happy relationship.

  1. Honesty is vital

Honesty and trust need truth, not lies. Being honest with both yourself and your partner is important when developing a relationship. Don’t let your mistrust hurts your loved ones. And once trust is lost or broken, it can take a very long time to fix up the relationship.

  1. Spend quality time

The way you interact with your partner and spend time together is a good sign of how things will go in the long haul. But as long as you’re communicating, step away from social media, having fun, then you should be on the right track.

For example: watching TV can be quality time if it is used as a chance to connect with one another. Meanwhile, you can talk about what you’re watching and relate it to your goals, life together, and your evolving understanding of the world.

  1. Respect

Respect is something everyone deserves and you have to give respect in order to get it. Even when you’re having a fight. And reminding them how much they mean to you will improve your relationship. As well as don’t be afraid to express your feelings of appreciation with your partner.

  1. Make surprises

Surprises may add sparkle to your relationships such as doing birthday surprises, dinner dates and etc. The key is to make sure that you simply give the gift or give hint note to express your love, expecting nothing in return.

  1. Give compliments

In a relationship, you should feel able to express your feelings without fear of judgment. There’s no reason to be shy about complimenting your partner when you feel like it as long as it comes from the heart.

  1. Do not control

Controlling your partner gives negative effects on the relationship. Eliminate the fear of losing your partner and think of how the change would be good for you and how it could bring some positive effects on your relationship. In opposite, let your partner know that you’re doing your best work on for your relationship.

  1. Ask for opinions

Uncover your thoughts and feelings to your partner. Being good together does not mean that couples agree on everything.

Yet, most of the couples actually had differed attitudes, belief systems and opinions. At sometime place may hold opposing views and acceptance. A loving couple respects the point of view of one another over their points. For example, always listen to your partner opinion and decide the right one.

  1. Share the chores

share the choresAccording to this new study on divide household chores – How you divide household chores can determine how happy you are in your relationship, found that some chores helped couples reduce relationship disagreements.

Decide together on an equal division of chores, helps to improve understandings among couples and enhance your friendship.

  1. Acceptance

Acceptance makes each one of us unique can facilitate our ability to accept our partners. Practicing self-compassion can extremely boost our relationships with our romantic partners. After all, solving dissimilarities can be helped highly when partners feel accepted by one another.

  1. Priority

Benjamin Franklin said that if you love life, “then do not squander time, for that is the stuff that life is made of.”

Love your partner and encourage him to live a healthy life that includes eating healthy, exercise and well-balanced meals. Besides, make your relationship and your partner as top priorities and everything else as second. Next, to make your love life more exciting, encourage each other to learn new things and explore new worlds.

In conclusion, if you choose to live your life with ethics, that includes saying what you mean and meaning what you say. Laughter is a great way to build your love life. So don’t take things too seriously, and share a laugh whenever you can. Follow these tips and you will not only be able to save your relationship but also be able to enjoy life.

Simple Ways Developing Positive Relationship

5 Simple Ways Developing Positive Relationship

Reading Time: 3 minutes

Love or belongingness is the third level of human needs according to Maslow’s hierarchy after physiological and safety needs has been fulfilled. Despite many kinds of love, people tend to define love in a romantic relationship between two compatible individuals.

Typically, people exaggerate what they feel about love just like you will have a sleepless night, do not mind to sacrifice something even thing that you love the most and will stay around your partner even they are really annoying.

Well, believe it or not, most of it is true as love is a powerful, strong and positive emotional as well as mental state that gives you the courage to do all that.

Simple Ways Developing Positive Relationship

But, once you have reached another phase of life which is married you will hear or feel all the upside down about relationship and you keep questioning yourself. Why did this thing happen? It is because love getting fading away? What can I do to keep my partner happy?

Yeah, it sounds so messed up but remembers, ‘A relationship is like a house. When a light-bulb burns out you do not go and buy a new house, you fix the light bulb’. So here is some secret on how to make our relationship as a positive relationship that lasts longer.

  1. Communication is the key

Have you ever heard a song from Justin Bieber entitle “What do you mean?” This song might sound catchy but it actually tells us a reality, which a boy who is confused and always misunderstand what the girl wants.

So, in order to solve the problem we need to improve communication with our partner even on small things. Girls, do not let boy solve a puzzle that you create, they will hardly succeed while boys please encourage your girls to talk on what they feel frequently.

  1. Let go of your ego

Ego is not something you should keep if you want to have a healthy relationship. Just tell him or her right away if you miss your partner or love them. Express your feeling sincerely by dropping your ego. Say sorry when you are wrong and ask for forgiveness somehow is the best remedy in facing a problem.

  1. Be careful of what you say

When you were arguing with your partner beware of the words that you use. It is true that the tongue has no bones but it is firm enough to break a heart. Just like ‘A gentle answer turns away rage, but a harsh word stirs up anger’.

  1. Nourish your love

Some relationship ends because they were bored with their partner. Same routine every day, tired getting off from work and also tremendous workload cause them to spend less time with their partner. Thus, they feel nothing interesting in their relationship anymore. Therefore, nourish love continuously would be the best answer.

Try to spend more time with them, for instance, go for a picnic, watch movies or vacation. A celebration on anniversary or surprise birthday party also is really recommended just to make them feel they are still valuable and precious for you.

  1. Be mature

Immature people tend to have an unsuccessful relationship because they kept on blaming each other despite finding a solution. Obstacles are much easier to overcome if you are being rational.